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Monday 1.7.19

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Back Squat
10 Rep Max

Fitness Conditioning
AMRAP 18:
1 Rope Climb or 6 Slam Balls 30/20
Calorie R-30/21  S- 21/15
90 Single Unders

Sport Conditioning
AMRAP 18:
3 Rope Climbs
30/21 Calorie Bike
60 Double Unders