Monday 1.7.19
Back Squat
10 Rep Max
Fitness Conditioning
AMRAP 18:
1 Rope Climb or 6 Slam Balls 30/20
Calorie R-30/21 S- 21/15
90 Single Unders
Sport Conditioning
AMRAP 18:
3 Rope Climbs
30/21 Calorie Bike
60 Double Unders
2019 01 07
Back Squat
10 Rep Max
Fitness Conditioning
AMRAP 18:
1 Rope Climb or 6 Slam Balls 30/20
Calorie R-30/21 S- 21/15
90 Single Unders
Sport Conditioning
AMRAP 18:
3 Rope Climbs
30/21 Calorie Bike
60 Double Unders
2019 01 07