Back Squat 10 Rep Max
Fitness Conditioning AMRAP 18: 1 Rope Climb or 6 Slam Balls 30/20 Calorie R-30/21 S- 21/15 90 Single Unders
Sport Conditioning AMRAP 18: 3 Rope Climbs 30/21 Calorie Bike 60 Double Unders
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