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Monday 1.6.20

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Fitness Conditioning
“Dopamine”
Every 5 Minutes x 5 Rounds:
15/9 Calorie Row
15 x 10 Meter Shuttle Sprints
15/9 Calorie Bike

Sport Conditioning
“Dopamine”
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike