Monday 1.28.19

Snatch Primer 
On the Minute x 5:
Snatch Pull + Power Snatch

(60-65-70-70-70%)

Snatch
On the Minute x 5:
1 Power Snatch (Building to a Heavy)

Fitness Conditioning
AMRAP 15:
15 Hang Power Snatches (65/45)
100 Single Unders
15 Overhead Squats (65/45)
Calories R(30/21) B(21/15) S(21/15)

Sport Conditioning
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
Calories R(30/21) B(21/15) S(21/15)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.