Monday 1.29.18

Hang Snatch
3×2 @ 70%
2×2 @ 75%
2×2 @ 80%

Fitness Conditioning
3 Rounds:
45 Air Squats
20 Calorie Bike
21 Strict DB Press

Sport Conditioning
3 Rounds:
63 Air Squats
42 Calorie Row
21 Handstand Push-ups

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.