Hang Snatch 3×2 @ 70% 2×2 @ 75% 2×2 @ 80%
Fitness Conditioning 3 Rounds: 45 Air Squats 20 Calorie Bike 21 Strict DB Press
Sport Conditioning 3 Rounds: 63 Air Squats 42 Calorie Row 21 Handstand Push-ups
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Take the first step towards getting the results that you want!