blog

Monday 1.27.20

Power Clean and Jerk
Build to a heavy single

Fitness Conditioning
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (95/65)

Sport Conditioning
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (135/95)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!