Power Clean and Jerk
Build to a heavy single
Fitness Conditioning
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (95/65)
Sport Conditioning
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (135/95)
Monday 1.27.20
- 27.01.20
- Bret Lurz
