Monday 1.27.20

Power Clean and Jerk
Build to a heavy single

Fitness Conditioning
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (95/65)

Sport Conditioning
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (135/95)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.