Hang Squat Snatch
Build to a Heavy Single
Fitness Conditioning
AMRAP 10:
10 Hang Squat Snatches (65/45)
60 Single Unders
Sport Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders
a kilo website | all rights reserved
Hang Squat Snatch
Build to a Heavy Single
Fitness Conditioning
AMRAP 10:
10 Hang Squat Snatches (65/45)
60 Single Unders
Sport Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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