Monday 1.22.18

Hang Squat Snatch
Build to a Heavy Single

Fitness Conditioning
AMRAP 10:
10 Hang Squat Snatches (65/45)
60 Single Unders

Sport Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.