blog

Monday 1.21.19

Hang Power Clean
Heavy Set of 2

Fitness Conditioning
“DT”
5 Rounds:
12 Deadlifts(95/65)
9 Hang Power Cleans(95/65)
6 Push Jerks (95/65)

Sport Conditioning
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

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