Monday 1.15.18

Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%

Fitness Conditioning
21-15-9
Bike (calories)
Thrusters 65/45

Sport Conditioning

CrossFit Games Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

RX 95/65
Scaled 65/45

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