I was at a point in my life where I was so unhappy with my physical appearance. My clothes were getting tighter and I was buying bigger sizes. I tried every diet and attempted to go to a gym. I kept saying to myself “I’ll start tomorrow.”
In November 2017 I was introduced to CrossFit. It never crossed my mind to try CrossFit, it looked intimidating! Ironically, I kept going back, not consistently, but I went back. I heard about the CFE nutrition program and got in touch with Morgan and Michelle. Once I started the nutrition program something just clicked mentally. I then found that everything started to click physically. I had more energy, I was able to lift a little more every week, and I wasn’t so out of breath that I felt like quitting the WOD. I started to see a change in the composition of my body, not just weight loss on the scale, but my entire body structure.
Throughout the entire process, I learned so much. Not only was I treating my body unfairly, I also wasn’t giving myself the opportunity to live a healthy lifestyle. I am determined to stay on this journey. Although I have farther to go with my weight loss goal, I am 100% confident that with the nutrition knowledge I gained and my consistency at the gym, I will have no problem reaching that goal (and more)!
If I can do this, anyone can do it. I want to thank Morgan and Michelle once again. They’re support and guidance was a big part of my success.”
#nutrition #consistency #everlastingnutrition #lighterandstronger