Power Snatch
(70%/2)3
Fitness Conditioning
AMRAP 8:
10 K2E or Hanging knee raises
10 Burpees
Sport Conditioning
AMRAP 8:
10 Toes to Bar
10 Burpees
Power Snatch
(70%/2)3
Fitness Conditioning
AMRAP 8:
10 K2E or Hanging knee raises
10 Burpees
Sport Conditioning
AMRAP 8:
10 Toes to Bar
10 Burpees