Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative.
*After each set, complete 25′ Handstand Walk or 3 Wall Walks
Fitness Conditioning
AMRAP 20:
15 Overhead Squats (65/45)
15 Box Jumps or Step Ups (24/20)
15 HKR or K2E
15 Calorie Bike
Sport Conditioning
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row