Fitness Conditioning
For Time:
1 Mile Run
8 Rounds of “The Chief” (115/75)
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
Sport Conditioning
For Time:
1 Mile Run
10 Rounds of “Heavy Chief” (155/105)
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats