Push Press
(80%/3)5
Fitness Conditioning
Ascending Ladder for 7 Minutes:
1 Power Clean, 60 SU
2 Power Cleans , 60 SU
3 Power Cleans , 60 SU
Add (1) Power Clean per round
Conditioning
Ascending Ladder for 7 Minutes:
1 Power Clean, 30 DU
2 Power Cleans, 30 DU
3 Power Cleans, 30 DU
Add (1) Power Clean per round
Fitness = 95/65 Sport = 135/95 Competitor = 155/105