Push Press
Heavy set of 3
Fitness Conditioning
3 Rounds:
800 Meter Run
150 Single-Unders
21 Barbell Push Presses
Barbell Pounds – 75/55
Sport Conditioning
3 Rounds:
800 Meter Run
80 Double-Unders
21 Barbell Push Presses
Barbell Pounds – 115/80