Deadlift
On the Minute x 8:
2 Repetitions
Fitness Conditioning
AMRAP 18:
30 Deadlifts (105/75)
15 Pull-Ups and/or Ring Rows
30/21 Calorie Row
15 Pull-Ups and/or Ring Rows
Sport Conditioning
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
30/21 Calorie Assault Bike
15 Pull-Ups
Competitor Conditioning
AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups