Power Clean
(70%/5)5
Fitness Conditioning
For Time:
15-10-5
Kettlebell Swings
Knee Raises or K2E
800 Meter Run
5-10-15
Kettlebell Swings
Knee Raises or K2E
Sport Conditioning
For Time:
15-10-5
Kettlebell Swings (50/35)
Toes to Bar
800 Meter Sandbag Run (50/25)
5-10-15
Kettlebell Swings (50/35)
Toes to Bar
Competitor Conditioning
For Time:
15-10-5
Kettlebell Swings (70/50)
Toes to Bar
800 Meter Sandbag Run (50/25)
5-10-15
Kettlebell Swings (70/50)
Toes to Bar