Deadlift
Build to 7RM
Fitness Conditioning
AMRAP 20:
200 Meter Run
14/10 Calorie Bike
20 Alternating Dumbbell Snatches (35/25)
20 Wallballs (14/10)
Sport Conditioning
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)