Fitness Conditioning
Every 4 Minutes x 5 Rounds:
6 Pull-ups/Ring Rows
9 K2E
12 Deadlifts (155/105)
15/12 Calorie Row or Ski
Sport Conditioning
Every 4 Minutes x 5 Rounds:
6 Chest 2 Bar Pull-ups
9 Toes to Bar
12 Deadlifts (185/135)
15/12 Calorie Bike or Ski
Competitor Conditioning
Every 4 Minutes x 5 Rounds:
3 Bar Muscle Ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Bike or Ski