Push Press
(75%/5)5
Fitness Conditioning
15-12-9-6-3 Deadlifts
30-24-18-12-6 AMSU
Sport Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU
Push Press
(75%/5)5
Fitness Conditioning
15-12-9-6-3 Deadlifts
30-24-18-12-6 AMSU
Sport Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU