Power Clean + Squat Clean
Build to a Moderate Complex
Fitness Conditioning
On the 3:00 x 6 Rounds:
200 Meter Run
3 Power Cleans (95/65)
3 Squat Cleans (95/65)
Sport Conditioning
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)