Fitness Conditioning
On the 4:00 x 5 Rounds:
9 Box Jump Overs (24″/20″)
15 Dumbbell Front Squats (find a challenging Weight)
Calories R(15/12) S(15/12)
Sport Conditioning
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats (50’s/35’s)
Calories B(15/12) S(18/15)