Fitness Conditioning
For Time:
50 Clean & Jerks (95/65) *OTM 5 K2E or HKR
Sport Conditioning
For Time:
50 Clean & Jerks (135/95) *OTM 5 T2B
Competitor Conditioning
For Time:
50 Power Cleans (185/135)
Super Dooper Competitior Conditioning
“Big Bang”
For Time:
50 Power Cleans (225/155)
Skills
For Time:
200′ Handstand Walk
or
Practice HS Hold, other progressions