Power Snatch
Work up to a heavy single
Fitness Conditioning
3 Rounds For Time:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)
Sport Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
Power Snatch
Work up to a heavy single
Fitness Conditioning
3 Rounds For Time:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)
Sport Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)