Sumo Deadlift
Build to a moderate set of 3
Fitness Conditioning
On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (155/105)
15/10 Calorie Row
Sport Conditioning
On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Assault Bike