Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/2
Fitness Conditioning
3 RFT:
400m Run
16 Deadlifts
60 Single Unders
Sport Conditioning
3 RFT:
600m Run
16 Deadlifts (185/135)
60 DU
Competitor Conditioning
3 RFT:
600m Run
16 Deadlifts (225/155)
60 DU