Push Jerk
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 15:
60 Single Unders
20 Dumbbell Hang Clean & Jerks (35/25)
60 Single Unders
Calories B(15/10) S(15/10)
Sport Conditioning
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
Calories R(20/15) S(18/12)