Hang Squat Clean
Build to Heavy Single
Fitness Conditioning
AMRAP 8:
3 Hang Squat Clean (75/55)
3 K2E or HKR
6 Hang Squat Clean (75/55)
6 K2E or HKR
9 Hang Squat Clean (75/55)
9 K2E or HKR
…
Sport Conditioning
AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…