Clean (Mid-thigh, off Blocks or from Hang)
60%/4
65%/4
(70%/4)3
Fitness Conditioning
AMRAP 13:
55/40 Calorie Row
55 Thrusters
55 Jumping Pull-ups or Ring Rows
55 DB Push Press
Sport Conditioning
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU