5 Sets of 1 – Split Jerk
Building to a heavy single for the day.
Fitness Conditioning
21 – 15 – 9
Front Squat (95/65)
Kettlebell Swings (50/35)
400 Meter Run
Sport Conditioning
21 – 15 – 9
Front Squat (135/95)
Kettlebell Swings (70/50)
400 Meter Run