Handstand Push-ups
Alternating On the Minute x 8 (4 Rounds):
Odd Minutes – 50 Double-Unders
Even Minutes – Max Strict Handstand Push-ups
Fitness Conditioning
AMRAP 18:
21/15 Calorie Row
18 Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups
Sport Conditioning
AMRAP 18:
21/15 Calorie Bike
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups