Back Squat
60%/4
65%/4
70%/4
75%/4
80%/4
Fitness Conditioning
3 Rounds:
12 Power Cleans
12 Pull-ups or Ring Rows
12 Jerks
12 K2E or Knee Raises
Sport Conditioning
3 Rounds:
12 Power Cleans (135/95#)
12 Pull-ups
12 Jerks (135/95#)
12 Toes-to-Bar