Deadlift
Build to a Heavy Set of 5
Fitness Conditioning
AMRAP 12:
6 H.R. Push-ups
9 Deadlifts (155/105)
60 Single Unders
Sport Conditioning
AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (185/135)
30 Double Unders
Competitor Conditioning
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders