Conditioning
“Palace”
AMRAP 6:
2 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
4 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
6 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 6:
2 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders
4 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders
6 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders
Continue to add (2) power snatches per round
*See TRIIB for Modifications and At-Home options