We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options
Fitness Conditioning
“Bergeron Beep Test”
AMRAP 15
7 Thrusters (75/55)
4 Strict Pull-ups
7 Burpees
Sport Conditioning
“Bergeron Beep Test”
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
At-Home Option
15 min AMRAP
7 Thrusters (single arm DB, KB or Plate, Med Ball etc)
7 Single arm Rows each side (DB, KB)
7 Burpees