Strength
Clean & Jerk
60%/2
65%/2
70%/2
75%/2
Fitness Conditioning
EMOMx20:
Min 1 – 10 Sumo Deadlift High Pulls
Min 2 – 10 Wallballs
Min 3 – 10/8 Cal Assault Bike
Min 4 – Practice Plank Hold
Sport Conditioning
EMOMx20:
Min 1 – 15 Sumo Deadlift High Pulls (75/55)
Min 2 – 15 Wallballs (20/14)
Min 3 – 15/12 Cal Assault Bike
Min 4 – Practice HS Walking