Overhead Squat
Build to a Heavy Single
Fitness Conditioning
AMRAP 12
5 Strict Pull-ups/Ring Rows
10 Overhead Squats (75/55)
15 Deadlifts (75/55)
Sport Conditioning
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
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