3-Position Squat Snatch
Work up to a heavy complex
Fitness Conditioning
AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (75/55)
6 Lateral Barbell Burpees
Sport Conditioning
AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees