Squats + Handstand Walking
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 25′ Handstand Walk
Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%
Fitness Conditioning
AMRAP 18:
Calories R(21/15) S(15/8)
3 Rounds of “Cindy”
5 Squat Cleans (135/95)
Sport Conditioning
AMRAP 18:
Calories B(21/15) S(21/15)
3 Rounds of “Cindy”
5 Squat Cleans (185/135)
*1 Round of Cindy = 5 Pull-ups, 10 Push ups, 15 Air Squats