Overhead Squat
Build to a Moderate Set of 3
Fitness Conditioning
AMRAP 3
16/12 Calorie Bike
21 Burpees
Max Overhead Squats (45/35)
rest 3 minutes
14/10 Calorie Row
18 Burpees
Max Overhead Squats (65/45)
rest 3 minutes
12/8 Calorie Row
15 Burpees
Max Overhead Squats (75/55)
rest 3 minutes
10/6 Calorie Row
12 Burpees
Max Overhead Squats (95/65)
Sport Conditioning
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
rest 3 minutes
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)