Tempo Back Squat
5 Sets of 2
7 Second Negative, 3 Second Pause in Bottom
Fitness Conditioning
1-2-3-4-5-6-7-8-9-10:
Dumbbell Bow tie Squats (pick a challenging weight)
60 Single Unders After Each Round
Sport Conditioning
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
30 Double Unders After Each Round