Pausing Overhead Squat
Build to a Heavy Single
*3 second pause
Fitness Conditioning
AMRAP 16:
15 Overhead Squats (75/55)
45 Single Unders
15 Deadlifts (75/55)
45 Single Unders
Sport Conditioning
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders