Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
Fitness Conditioning
5 Rounds On the 4:00
30 Air Squats
15/10 Calorie Bike
7 Clean and Jerks (95/65)
Sport Conditioning
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)