3 Position Power Snatch
Build to a Heavy Complex
Fitness Conditioning
AMRAP 3:
12/9 Calorie Row
12 Power Snatches (75/55)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
8 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
4 Power Snatches (115/85)
Sport Conditioning
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (135/95)