Snatch
7 Sets (Building to a Heavy):
Power Snatch +
Hang Squat Snatch
Fitness Conditioning
AMRAP 12:
3 Burpee Box Step Overs (24/20)
3 Calorie Row
6 Burpee Box Step Overs (24/20)
6 Calorie Row
9 Burpee Box Step Overs (24/20)
9 Calorie Row
Climb by 3 each round.
Sport Conditioning
AMRAP 12:
3 Burpee Box Jump Overs (24/20)
3 Calorie Bike
6 Burpee Box Jump Overs (24/20)
6 Calorie Bike
9 Burpee Box Jump Overs (24/20)
9 Calorie Bike
Climb by 3 each round.