Fitness Conditioning
AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (115/80)
15 Burpee Box Step Overs (24/20)
Rest 4:00
AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (95/65)
15 Burpee Box Step Overs (24/20)
Rest 4:00
AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (75/55)
15 Burpee Box Step Overs (24/20)
Sport Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)