Deadlift
6×3
Climbing in weight
Fitness Conditioning
AMRAP 15:
10 Deadlifts (155/105)
15 Calorie Row
20 Wallballs (14/10)
Sport Conditioning
AMRAP 15:
10 Deadlifts (185/135)
15 Calorie Bike
20 Wallballs (20/14)
Competitor Conditioning
AMRAP 15:
10 Deadlifts (225/155)
15 Calorie Bike
20 Wallballs (20/14)