Front Squat
On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat
Fitness Conditioning
AMRAP 8:
10 K2E or HKR
60 Single Unders
Rest 4:00
AMRAP 8:
Wallballs (14/10)
*10 Abmat sit-ups after each break
Sport Conditioning
AMRAP 8:
10 Toes to Bar
30 Double Unders
Rest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break