Deadlift
3×3 @ 84%
3×2 @ 88%
3×1 @ 92%
Rest as needed between sets.
Fitness Conditioning
AMRAP 12:
2 Push Presses (75/55)
2 K2E or HKR
2 Box Jump/Step Overs (24/20)
4 Push Presses (75/55)
4 K2E or HKR
4 Box Jump/Step Overs (24/20)
…
Up by (2’s) until finish
Sport Conditioning
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
…
Up by (2’s) until finish