Front Squat
Build to a Heavy Single
Fitness Conditioning
AMRAP 5:
21-15-9
Kettlebell Swings (50/35)
Front Squat (95/65)
Calorie Row
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swings (50/35)
Front Squat (95/65)
Calorie Row
Sport Conditioning
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Bike
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike