Deadlift
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 20:
1 Deadlift (Heavy)
10 K2E or HKR
15 Burpees
Sport Conditioning
AMRAP 20:
1 Deadlift (365/255) *Must have a 1 Rep of 405/285
10 Toes to Bar
15 Barbell Facing Burpees
Conditioning
“Marston”
AMRAP 20:
1 Deadlift (405/285) *Must have a 1 Rep of 455/315
10 Toes to Bar
15 Barbell Facing Burpees